2014 January'S ARCHIVE

  • January Newsletter: Mental Periodization

    By Ashley Corn | In Newsletter | on January 17, 2014

    Mental Periodization was the topic of Master’s Thesis and it is something I apply when working with athletes. Mental Periodization is essentially aligning your mental approach with your physical training phases.  This allows you to build up your mental and physical training gradually and switch gears when necessary. Periodizing your mental approach insures you allocate […]

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