2014 October'S ARCHIVE

  • 3 Steps to Regain Focus

    By Ashley Corn | In Gym, News, Newsletter, Outdoor | on October 21, 2014

    Last month’s topic addressed the importance of a pre-performance routine and provided tips on how to successfully develop one of your own. A routine can also be a valuable refocusing tool to help get your head back in the game when it matters most. While some sports require full concentration at all times, this is […]

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