2016 January'S ARCHIVE

  • What you Say to Yourself Matters!

    By Ashley Corn | In Uncategorized | on January 21, 2016

    Have you ever noticed that we are constantly talking to ourselves? Take a moment to think about your last workout and make a list of all of the things that went through your head. I guarantee that list could fill up this entire page!  I typically have a wide range of things that run through […]

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