Blog

  • April Newsletter

    By admin | In Newsletter | on November 12, 2013

    Building a Strong Base April is a time when many of you are starting up a new training program or beginning to build that strong base for summer and fall races.  This is also the time to start up a mental training program!  People often wait until right before their big competition or race before […]

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  • March Newsletter

    By admin | In Newsletter | on November 12, 2013

    Leverage your Strengths! I bet if I asked you to make a list of all of your weaknesses and all the things you want to improve upon you would have no trouble coming up with a comprehensive list.  However, if I asked you to come up with a list of all your strengths and how […]

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  • February Newsletter

    By admin | In Newsletter | on November 12, 2013

    4 Effective Strategies for Reaching Difficult Goals   It’s February already! How many of you are still upholding your New Year’s resolutions? If I had to guess, I would say not many of you. Not because I don’t think you are diligent, committed individuals, but because research shows that even though most people set goals, […]

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  • January Newsletter

    By admin | In Newsletter | on November 12, 2013

    Mindset Makes all the Difference Establishing a Mindset for Success   I ran track in college and I was a middle distance runner. Every year my coach encouraged me to train with the distance group. She wanted me to run more miles and to race the 5k and 10k on the track. However, I never […]

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  • December Newsletter

    By admin | In Newsletter | on November 12, 2013

    Grand Re-Opening of G.U.T.S. Coaching I founded GUTS Coaching in 2009 and had the privilege of working with dozens of athletes in the Denver community to enhance their mental performance.  Less than a year later, I was offered an extraordinary opportunity to work with the Comprehensive Soldier Fitness Performance & Resilience Enhancement Program (CSF-PREP).  CSF-PREP […]

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