Services


Coaching Menu

G.U.T.S. Coaching offers a variety of services to meet your specific needs and help you reach your goals. Please Contact Ashley for information on customized packages and pricing.

Individual Mental Coaching Options

Peak Performance Consulting


Peak Performance Consulting is focused on maximizing your training and helping you to reach your highest level of performance. This option includes a detailed performance profile that identifies your strengths and targets areas for improvement. Based on your performance profile, a customized mental training plan is developed that builds on the six pillars of mental strength (motivation, competence, confidence, focus, composure and rejuvenation). A custom client workbook and training tracker is included, which allows you to practice the skills on the field, on the road or in the court, as well as track your progress throughout your training.

Please Contact Ashley for information on customized packages and pricing.



Mental X-Fit


Mental X-Fit: Put your toughness to the test! This high intensity workout hits on every muscle group including your brain! This takes you through a circuit of physical and mental tasks aimed at increase your physical and mental toughness.
Please Contact Ashley for information on customized packages and pricing.
Discounted group rates available!


Wellness Coaching


Wellness Coaching is designed to promote positive change though accountability and motivation. Coaching sessions are aimed at fostering effective thinking and leveraging strengths to build healthy habits and help you reach your goals.
Please Contact Ashley for information on customized packages and pricing.


Goal Setting Package


Goal Setting Package: Is there a goal that you keep meaning to start, but continue to put it off? Do you tend to lose motivation toward your goal? Have you hit a roadblock? If you answered yes to any of these questions, this option is for you! The research is clear; goal setting can be the number one performance enhancement tool, but only if it’s done correctly. Over the course of four sessions we will work together to establish your goal, develop a specific plan, discuss how to put your plan into action and set up strategies to help you stay committed for the long run. This package includes a digital customized goal sheet.

Please Contact Ashley for information on customized packages and pricing.



Stress Management or Recovery Package

Stress Management or Recovery Package: This option is perfect for individuals who are looking to decrease stress and anxiety or optimize recovery time. Breathing techniques and effective thinking skills are used to improve your ability to perform under pressure and to promote active recovery on your down time. Biofeedback technology is used to practice stress reduction techniques and track changes in your physiology. A progress tracking journal and a personalized relaxation disc are also included.

Please Contact Ashley for information on customized packages and pricing.


Workshops

Clinics and workshops are ideal for groups, teams, or organizations who are looking to maximize performance, gain a competitive edge and increase enjoyment amongst their team members. Clinics and workshops are interactive, educational sessions focused on a specific area of mental training and performance enhancement. They can be arranged as a onetime session or as a series. They can range in duration from 1 hour to a full day. They are a great component to add into training camps as well!

Building Mental Strength for Peak Performance


Building Mental Strength for Peak Performance: Some say endurance sports are 99% mental…find out for yourself! This interactive group workshop not only explains the research behind sport and performance psychology, but also teaches the direct application of these skills to your training that will bring you to the next level. This workshop focuses on building the 6 Pillars of Mental Strength-Motivation, Competence, Confidence, Composure, Focus and Rejuvenation.

6 two hour sessions
Session 1: Introduction to Sport & Performance Psychology and A Mindset for Success
Session 2: Leveraging Strengths and Building Confidence
Session 3: Effective Goal Setting
Session 4: Improving Focus & Imagery
Session 5: Stress and Energy Management
Session 6: Putting it all together & pre-race prep

Please Contact Ashley for information on customized packages and pricing.



Semi-Private Customized Workshop


Semi-Private Customized Workshop: This option is similar to the Peak Performance Consulting, but it is designed for small groups of 4-6 people. A customized workshop will be built that focuses on the areas your group would like to work on to improve their mental game.

Please Contact Ashley for information on customized packages and pricing.



Positive Coaching Workshop


Positive Coaching Workshop: Positive Coaching Workshop: This cutting edge, two day workshop is aimed at enhancing coaching leadership skills through training simple ways to integrate mental skills into you practices and coaching style. Incorporating mental training into your coaching will help to bring your athletes to the next level and allow them to perform at their best. These workshops incorporates lectures, small group discussions and applied exercises.

Please Contact Ashley for information on customized packages and pricing.



Team Building Activities


Team Building Activities-These are fun activities are aimed at building cohesiveness within your team. The team building activities can be done with small or large groups. Each activity includes as debrief and last about an hour.

Please Contact Ashley for information on customized packages and pricing.



Team Mini-Clinics


Team Mini-Clinics:Craft you own clinics by choosing the mental skills that would be most beneficial for your athletes. Based on the skill(s) you chose we will work with you to develop a customized workshop to train your athletes on the mental skill(s) and how to directly apply it to their training and competitions. These can be done in one-two hour sessions with large or small groups of athletes.

Please Contact Ashley for information on customized packages and pricing.



Season Performance Package


Season Performance Package-We will work with you to develop a season long mental training program that will coincide with your physical training and competition schedule. Price will vary based on the program that is developed and the of time commitment of our involvement.

Please Contact Ashley for information on customized packages, further details and pricing.


© G.U.T.S. 2013. ALL RIGHTS RESERVED.